Spiritual & friendly yoga teacher, Certified by International Sivananda Yoga and worldwide Yoga Alliance
Yoga is not only a physical exercise as is taught in the West. In India, yoga is a science that has been practiced for thousands of years and aims to master the body, mind and soul and live a life of harmony and peace. Imagine having a perfectly healthy body and mind, both functioning at their optimal capacity – no sickness, no disease, no stress – that’s what yoga can do for any human being at any stage of life.
Meditation is only possible if you are able to focus your mind. Concentration strengthens the flow of thought – ideas that were once vague suddenly become clear; what seemed difficult, complex and confusing is now easy to grasp.
Find out about current course offerings and the possibilities of doing yoga holidays or weekend retreats. Recharge your batteries with yoga!